Left Arm Off Chest Golf

I am 17 years old. See your doctor if there’s no improvement, you can’t bend your elbow, or if the area becomes swollen, red or warm. If is tense or contains trigger or tender points, it can be a cause for back pain and shoulder blade pain. The left leg is lifted up 4-8 inches off the ground to simulate the right to left action in the throw. On this page, you will learn how you can treat your golfer’s elbow. While not always cause for alarm, the combination of pain or heaviness in the chest accompanied by pain in the left arm requires immediate medical attention under most circumstances, as it may be difficult to determine whether this is symptomatic of a serious condition. If the left arm is tightly connected to the chest wall during the takeaway move so that the chest and left arm move as a single unit, then this will cause the left arm to move inwards too much and the hands could end up behind the toe-line, and be closer to the tush-line, at the end of the takeaway. A person can apply simple remedies to seek relief from such discomfort or take in medication as prescribed. If this is easy for you, bring left arm down, bend the elbow, and reach left hand up the center of your back, taking hold of right hand. Most players don’t allow their arms to hang under their chest at address. Thoracic outlet syndrome (TOS) is a term used to describe a group of disorders that occur when there is compression, injury, or irritation of the nerves and/or blood vessels (arteries and veins) in the lower neck and upper chest area. This means that contracting the biceps muscle exerts a pulling force on the forearm via the tendon and has the net effect of pulling the forearm toward the upper arm. That’s the only real way to get your clubface to square up with your body turn, without a ton of wrist manipulation, which adds a lot of timing (read: inconsistency) to your swing. If the left arm bends during the swing it will force the clubhead to move out of position forcing you to make adjustments during the swing to bring the club back to square at impact. Symptoms:. You have weakness in an arm or leg. Solomon is a 58 year old insurance broker who presents tonight in the office following an episode of "chest pain" that he experienced earlier in the day during a golf game. If I let em rip back to a "natural" position, I can fire the club at tour speeds and play some decent golf. Golf stretches can help prepare you for a day on the course. Muscle spasms could even cause a squeezing chest pain that may be mistaken for a heart attack. First of all, the subscapularis is the main muscle involved in the turning of the arm inward and it is also responsible for any lifting movement you will be doing across your chest. com, we offer a huge selection of golf putter models, including blade, mallet, 2-Ball putters, mid, long, and everything in between - with designs from all the major manufacturers and putter designers, ensuring you'll be sure to find a flat stick that fits your game. This simple fact is why most golfers struggle to ever break 90. If your armpit pain is accompanied by chest pain, arm tingles, nausea, vomiting, or fatigue, you should be immediately evaluated by a doctor. The bruise at your catheter site gets bigger or becomes swollen. Bring your right arm back to the starting position and repeat with your left arm. IT's about the size of a golf ball on my arm pit (left arm). 1) This (below) is the ideal position to get into at the top of the backswing. L 7 - 9” 7 - 9” L L. Discover the "Magic Move" that 39 out of 40 professionals do in transition a. Although he minimizes the severity of the pain and attributes it to. Keep it in the box at address. For golfers who prefer the long putter style, we offer AT 70, AT 71, AT 72, AT 91. John Michel answered 45 years experience Family Medicine. Taking to Instagram, Sophie showed off her brand new designs, which covered the whole of her chest and left arm. Make sure to keep your spine long and chest lifted off of our thigh. Bring right foot forward and simultaneously jump off left foot, bringing right knee to chest. Chest, Upper Back, Shoulder Muscles The pain, symptoms and signs of dysfunction in the chest, upper back and shoulder muscles. Indeed, the three-headed triceps brachii muscle that makes up roughly two-thirds of the mass of your upper arm is what fills out the sleeves of your T-shirt. The Golf Fix: Last resort with the putter. It should feel strange as your chest starts to turn first when your arms drop in the downswing. Pain in right side of chest can be when breathing in, with back, with arm, with shoulder, with upper back, above or under breast, when moving, when inhaling, under ribs, when i inhale, through to back, with shoulder blade, with back when breathing, when swallowing, when coughing, after eating, when taking deep breath, with neck, with shortness of breath. Therefore, the string is not parallel to the target line, but rather aiming away to the left of it. I heard a tip the other day from a golf pro (non-Surgite) and he said that in the set up position, the left wrist and left arm should be aligned with the club shaft. I have been advocating the importance of one plane swing with a left arm very straightly stretched out. This means that contracting the biceps muscle exerts a pulling force on the forearm via the tendon and has the net effect of pulling the forearm toward the upper arm. Return to the starting position, lower yourself, push up, and rotate until your left hand points up. Taking to Instagram, Sophie showed off her brand new designs, which covered the whole of her chest and left arm. Your arm or leg feels warm, tender, and painful. Emblazoned on the left chest is an embroidered Arizona team logo to define your Arizona pride. The upper half of your left arm should be touching your left chest muscle (called horizontal adduction). Yes, some instructors (e. It was then that the officials realized there was a player hurt. It felt like when dentist numbs you and the feeling starts c … read more. Illustrated Checklist & Tips. There are many causes and health conditions that lead to muscle spasms in chest like, chest injuries, pulled chest muscle, fibromyalgia, etc. This drill is most effective without a ball. Bergsey if you are hitting and not swinging, then my only comment would be that you are taking the club too far back. Balancing on right leg, lift left foot forward about 12 inches off floor. Tiger Woods recommends taking the club back along the target line. Lovely Flower Remembrance. But also, other, seemingly unrelated areas of the body can be affected, and pain can be felt there. GG SwingTips Golf is one of the best golf instruction websites. To achieve this position, you may have to feel your left arm cross your chest just a bit, creating a flatter or more rounded backswing. We offer water-resistant and waterproof covers in a variety of colors for year-round protection for virtually any item. Move your right hand to the right, followed by your left. The downswing starts by moving the left knee across the left foot. Your arm and hand and wrist are gliding along the huge swing plane, one swing plane, which is like a big CD (Computer Disk). Unlike pain in the left arm, this pain is not generally considered a sign of a heart attack, though pain resulting from a heart attack may radiate through the right arm, chest, back, shoulders, and neck in addition to the left arm. Non-specific arm pain. This is the feeling of "connection" that should be maintained throughout the swing, where the arms are moved by the torso turn--not the other way around. The leading shoulder is forced and stretched into an extreme adducted position at the top of the backswing and the non leading shoulder into an abducted externally rotated position. With chest pressure caused by anxiety, the following statements are true: It usually lasts around ten minutes. That's right—you get a brand new, still-in-the-plastic club to try for two weeks for just $25. The legs play a huge role in the golf swing and learning how and when to push off the ground is essential if you want to introduce some more power into your move. Extend right arm so hand is by left thigh, palm facing. The most common sprains are ankles, knees, wrists and thumbs. Reach up until you feel a stretch in the front of your chest and upper back. left armpit for more power in your golf swing. It doesn’t take much to knock the golf swing off balance and rhythm. The golf swing is an athletic motion that must be made with a dynamic base. The role of the hands in the golf swing is an important, yet often misunderstood concept. [11] Active movements such as deep breathing (to expand the thorax) and elevation of the upper extremities may reinforce a musculoskeletal diagnosis. Arizona team logo embroidered on left. Side Lying Parallel Stretch has you on your stomach on a mat or soft surface with your arms out in T position. Clavicle fractures are commonly known as a breaking of the collarbone, and they are usually a result of injury or trauma. FREE SHIPPING!. Exercise Parameters:Hold stretch for 30 seconds and repeat to the opposite direction. For this reason we need to try to keep the path from changing during the swing to produce consistent results. When one of the bones that forms the elbow gets knocked out of place, you. Place one arm 90-degrees along the side of the doorframe facing you. A dull, aching pain occurs which varies in response to strain, inflammation, malposition or infiltration of muscles, ligaments, cartilage, or bones in the chest wall. The radial nerve is a nerve in the human body that supplies the posterior portion of the upper limb. As you turn your body and swing the arms in front of your chest, picture your left arm rotating and your wrists setting so the water will leak out gradually on a line between your feet and the ball. Tennis elbow is actually more common among golfers than golfer's elbow. Same area and near spine? Help?" Answered by Dr. If this is easy for you, bring left arm down, bend the elbow, and reach left hand up the center of your back, taking hold of right hand. Everyone can play and everyone can have fun doing it! This is a creative twist to the game of kickball, and is definitely one that kids will love to play. We offer water-resistant and waterproof covers in a variety of colors for year-round protection for virtually any item. You will need rehabilitation (rehab). Please Upgrade Your Browser Grainger will no longer support Internet Explorer 8 as of 07/2018. • Do 8-12 repetitions. Arm Muscles The pain, symptoms and signs of dysfunction in the arm muscles. On sunday morning I woke up with left shoulder and chest pain. If I let em rip back to a "natural" position, I can fire the club at tour speeds and play some decent golf. Check out Thomas Golf's wide variety of left-handed to take your putting game to the next level. Under Armour makes game-changing sports apparel, athletic shirts, shoes & accessories. The chest pain or discomfort of a heart attack is typically characterized by a feeling of fullness, pressure, or pain in the center or the left of the chest, according to the National Heart Lung and Blood Institute. On the course Strengthening your arm muscles will increase your clubhead speed, which will lead to increased length off the tee. If your left arm moves away from your chest during the downswing, you have lost some leverage and your arms will slow down prior to releasing their energy during impact. Lower the body until the elbows reach 90° and. Keep the core engaged and hips high. Chest pains, fever, chills and harsh coughing are also common symptoms. How to do them: Stand with your feet about hip-width apart. This will help it to heal. Finally, make your downswing. Translate Arm. Hold ends with the right hand, keeping elbow bent. My chest is actually already open quite a bit, so that’s why your left arm kind of feels tight against your chest at contact, is because it’s protracting to stay down and through that shot, and to cover that golf ball. Polycystic kidney disease. "Golf Training Aids is simply THE worldwide leader in golf training aids. As odd as it sounds the left arm moves across the chest on the back swing and barely moves towards the target on the downswing. The following are examples of general static stretching exercises that could form part of the cool down program at the end of a training session when stretches are held for 10 seconds or to improve the mobility and range of movement when stretches are held for 30 seconds. That means you will need to feel as if you keep the arm straight from the set up position until impact. From here, keep your left arm out for balance, row the cable toward your body as you extend your. If your right arm is touching the frame, then your right foot takes a long step forward. Here we explain the symptoms, causes and treatment for a triceps strain. Chest, Upper Back, Shoulder Muscles The pain, symptoms and signs of dysfunction in the chest, upper back and shoulder muscles. 🙂 A left handed person playing right handed golf can be more susceptible to dominating the downswing with a pulling motion thru the left arm. Learn the proper role of the left arm in the downswing. We have tire combos for golf carts if you would like to step up your Yamaha golf cart's shoe game. Keep it in the box at address. 1 Pain patterns. The following are examples of general static stretching exercises that could form part of the cool down program at the end of a training session when stretches are held for 10 seconds or to improve the mobility and range of movement when stretches are held for 30 seconds. At the same time, bend left arm and pull elbow to left thigh. Get into a push-up position with your arms straight but with knees on the floor and feet in the air. Left Arm Connect Drill The purpose of the Left Arm Connect drill is to feel the proper sequence of movements that begin the downswing while experiencing the connection between the upper left arm and the chest, as Charles Howell III executes to perfection swing after swing. Finally, make your downswing. Because I am. Golf instructor Mitchell Spearman recommends imagining your golf club is a tube filled with water. through phase of the swing, acting as a flexor of the arm (Table 1). Extremely low heart rate or blood pressure. Product Title 1Pc Adjustable Sports Compression Shoulder Arm Support Brace Bandage Strap Average Rating: ( 3. Polo Shirts 7. Ken, you can lead them to water, but you can’t make ’em drink. Practice at home on the range or take it to the GYM. Difficulty moving arm, Fatigue, Muscle weakness and Pain or discomfort. The pain is usually triggered by physical activity or stress and often only lasts for a few minutes.   One of the names for it in medicine is the anterior axillary roll, but bottom line for most women, is that it is arm pit fat. You should also seek advice if you experience numbness, coldness or pain in the affected leg or arm. You will find it by searching for it at the middle section of the triceps at the inner side of the upper arm. While standing, rest your involved hand on your hip or in your pocket to ease the weight of that arm on your shoulder. If it is from the wrist you should apply pressure and elevate the arm. Cuts and lacerations can be causes, too, and even deep bruises can cause. Your arm or leg feels warm, tender, and painful. Initial Shoulder Turn. Still not a lot of movement on his left arm, however. If the club falls behind the hands on the downswing the left arm will come up off of the chest. Night sweats and Swollen Lymph Node under left arm (went down after 2 days of first RCHOP treatment) Pain in my left arm and had a swollen lymph nodes which is what made me go to the doctor Back pain, Chronically enlarged lymph node on right side under jaw line, lumps on back of neck. An upright golf swing is chosen more players with back pain or strain. Hold for 5 to 10 seconds, then relax. One of the most-watched golf video lessons and training videos. " - Dom DiJulia, GOLF Magazine Top 100 Teachers. Some lumps that appear in the arm muscle may be a soft tissue sarcoma, according to Cancer. Keep pressing the palms together. It consists of the movements that occur as you bring your hands and the club back down. Squeeze your butt and lift the hips up into the air. Dull pain on the left side of my neck near the vein, what's causing it? It's not a pain that feels as if it's muscle or bone type pain, it feels as if my neck vein is hurting. Lower the left shoulder to the ground. This is because the surgery can irritate some of your nerves. You’ll be amazed at the similarities the left arm, your left arm basically works as a mirror image of the right arm. Lift your feet off the floor. In most cases the best way to treat a bruised arm is to apply ice to the affected area to reduce swelling. Tennis elbow – Pain in the outer side of the elbow. Rethinking one of golf’s oldest swing instruction ideas — the “stiff’ left arm (Part 1) Keep your left arm straight! That is one of the oldest and most misinterpreted commands in all of golf swing instruction. A Golfer’s elbow can be caused by overworked as well as tense arm muscles, which subsequently lead to an inflammation of the corresponding ligament attachment sites. Product Title 1Pc Adjustable Sports Compression Shoulder Arm Support Brace Bandage Strap Average Rating: ( 3. Take left hand to right elbow and allow weight of hand to deepen the shoulder opening (no pushing!). Wrap the band through the left arm of your chair and tie ends together. With the left shoulder being the center of the circle, the lead arm starting from the lead shoulder and extending to the club head represents the exact measurement to the golf ball. Single Limb Stance With Arm. See 7 authoritative translations of Arm in Spanish with example sentences, phrases and audio pronunciations. Chest pain can be caused by many diseases and condition, for example,angina, heart attack, shingles, pneumonia, pulmonary embolism, pericarditis, GERD, broken or bruised ribs, and aortic dissection. Of course I was playing my wedges way back and they were the ones I shanked the most. Malignant or benign lumps in the arm are defined under several classifications, Healthgrades states. L 7 - 9” 7 - 9” L L. Pain may be greatest at the top of the backswing and. They have a complete selection, offer outstanding service and have exceptional knowledge of the aids, the game and the industry. It's a common misconception that you need to be able to swim to participate in water aerobics classes. Hinge at your hips, keeping your back neutral, to bend over and grab the kettlebell with one hand. Embroidery should always be placed on the left sleeve so it can be read from front. What you will see, is that your arm moved again even though it was tight. Why Does My Shoulder Only Hurt When I Move My Arm… But Feels Fine At My Side?… This is one of the most common shoulder questions we get asked in the clinic. Malika Mawhinney came back from school on March 16 with unbearable pain in her back. Walk Off Belly Fat. Place one arm across your chest and pull it in tight with the other. It was then that the officials realized there was a player hurt. Hip tightness is a frequent contributor to lower back pain. I think any golfer would benefit from this device, apart from looking a little dorky on the driving range there is no downside, it's well made and definitely works. Below are the armour pieces discovered so far in Fallout 76, along with their base stats. A sprain occurs when there is an injury to the ligament supporting a joint. A pulmonary embolism (PE) occurs when a piece of a blood clot from deep vein thrombosis (DVT) breaks off and travels to an artery in the lung where it blocks the artery and damages the lung. If you can hit a shot and not fall off the 2x4, then you have good enough balance throughout your golf swing to finish in a proper follow-through position. Read on for more information on causes and how to reduce bruising. • Do not lace your fingers behind your head. Your arm or leg feels warm, tender, and painful. Place one arm 90-degrees along the side of the doorframe facing you. Practice hinging your arms at the shoulder and cocking your wrists as your arms cross your chest near the back arm pit triggering your shoulder turn. The polo is made from polyester with Desert Dry™ moisture-wicking fabric technology to keep you dry during the biggest matches. Hold the position for 30 to 60 seconds and feel a stretch. New and Improved GG Swingtips Golf | Featuring George Gankas' Lessons. is a private club with 27 holes of golf, double ended driving range,short game area and three putting greens. If your right arm is touching the frame, then your right foot takes a long step forward. • Do 8-12 repetitions. Solomon is a 58 year old insurance broker who presents tonight in the office following an episode of "chest pain" that he experienced earlier in the day during a golf game. The morning of the surgery, your chest, groin and legs will be shaved. If you find it more comfortable, a thin layer of gauze may be placed over the incision(s). There, technicians try to grow bacteria in the sample (sputum culture) and use a microscope to check the sample for cancer cells (cytology). An upright golf swing is chosen more players with back pain or strain. I'm a 38 year old male. The PGA Tour "offseason" has come and gone, and now it's time to turn our attention to the 2018-19 campaign. Bed 7: 68-year-old female with chest pain on the right, radiating to the neck. On the other end of the spectrum, shots hit with your driver should be positioned off the inside of your front foot. One shooter shot two people, the narrator says. Lower yourself to the ground and push up. Numeric and function keypads on keyboards make this difficult to achieve and the tensed twisted arm posture is a major cause of RSI conditions. Golf Cart Garage is also the best place to find Yamaha golf cart accessories for sale, if you would like to soup up your ride! We have Yamaha rear seat kits if you need more room in your golf cart. Keep pressing the palms together. Please help. Bruising of the chest wall is a common rib trauma. In the downswing, the right arm takes a starring role, producing clubhead speed for. The narrator says a man’s arm was “blown off” at one point in the video. Make sure your spine is tilted away from target and lead arm is on top of your chest. Taylor made 57 while. Watch: Video: Crossover Shoulder Stretch. This includes yoga postures, dance moves, turning around suddenly to see something behind you, wrestling, and other things that make you twist your chest area. In some cases, the painful area extends down to the forearm and wrist ; Golfer's elbow – Pain in the inner side of the elbow. Lift your feet off the floor. From this information we can dilute this into drills that help amateur golfers in their mission to reducing the ever-stagnant golf handicap. " Answered by Dr. That's right—you get a brand new, still-in-the-plastic club to try for two weeks for just $25. Then move the chest and left arm as a unit, and a lot of the rest of what happens from there is a function of gravity. Get into a push-up position with your arms straight but with knees on the floor and feet in the air. The main joint in the shoulder is formed by the arm bone and the shoulder blade. Rest as needed and repeat 15 to 20 times (this is one set) each day. Oblique crunch • Lie on your back, finger tips of your left hand behind your head, left elbow to the side, right arm extended out to the side on the floor. If people have a chronic cough, doctors usually do a chest x-ray. Some lumps that appear in the arm muscle may be a soft tissue sarcoma, according to Cancer. You need to actually lift the arms up to the top until you train the club to go up there. Because there’s no way to tell whether a lump is a lipoma just by feeling it, veterinarians remove and inspect fluid from inside the lump in a biopsy procedure called fine-needle aspiration to confirm that the growth contains only fatty cells. Arm weakness is defined as a limited ability to move your arm because of decreased strength in a muscle, or a loss of strength in the arm. Connect your arms to your chest as you address the ball. Initial Shoulder Turn. Then they cut my left chest. The "lawn mower" pull with the right arm is essentially a way to get the left arm attached to the chest in the backswing. A Golfer’s elbow can be caused by overworked as well as tense arm muscles, which subsequently lead to an inflammation of the corresponding ligament attachment sites. Tingling in the Left Arm Causes. Your horizontal line will start at the armpit seam. Return your hand in the air to the ground to perform a push-up. Your pets can often spike a fever and are quite painful and may even go off their food. As you do, bring your right knee up toward your chest, then step back about 15cm to the right. Hold for five seconds, and then put down your arm and repeat with the opposite arm. Extend left arm toward ceiling, palm facing away from door, and slowly lower arm to left hip. The scapula and arm are connected to the body by multiple muscle and ligament attachments. Tingling in the Left Arm Causes. Dull pain on the left side of my neck near the vein, what's causing it? It's not a pain that feels as if it's muscle or bone type pain, it feels as if my neck vein is hurting. Lastly, chest pain that gets worse when breathing may be due to a cracked rib or pericarditis, the swelling of the membrane around the heart. TWO men are being airlifted to hospital, one with two suspected broken legs, after a golf buggy plunged up to 20m off a cliff on Hamilton Island. WebMD Symptom Checker helps you find the most common medical conditions indicated by the symptoms difficulty moving arm, fatigue, muscle weakness and pain or discomfort including Lack of exercise, Hypocalcemia, and Multiple sclerosis. Golf was in the "unlimited" range in a comparison of activities, which were categorized as discouraged, occasional, or unlimited. Our Utry ® program gives you the opportunity to try out brand new products from the game's top brands for 14 days for only $25, or $100 for an iron set. I am right-handed and the pain is in my left wrist but the left wrist is critical for guitar and for golf.   One of the names for it in medicine is the anterior axillary roll, but bottom line for most women, is that it is arm pit fat. The joint is located at the bony point on the top of your shoulder, where your collar bone meets the. Yes, some instructors (e. Golf Pick 'Em Video: Keep the right knee flexed in the golf swing for power Many amateur golfers lack a proper power base and start their swing with weak legs. Over the past few weeks, I have been feeling a pain on the front of my chest just at the bottom of the left side of my rib cage. The left arm determines the swing arc for a shot and helps release and rotate the wrists and club on the downswing. Your arm may be swollen, but the swelling should go down a little each day. Extend arms overhead, hands in line with shoulders. That put my left arm and club in the proper position -- in "the slot" -- between my. For example, in addition to tingling, a heart attack will also have chest pressure, numbness, back or jaw pain, and other symptoms. But I'm sure that the left side is colder on the skin than the right. In some cases, arm pain indicates a severe, underlying condition, such as heart disease. At 18 months after surgery, 75% of the women still had at least one mild problem. A Pancoast tumor can cause left shoulder blade pain 4. Sugar Creek C. The upper arms should be lying tighty along the sides of the chest (especially the left arm), and this feeling will vary depending on the thickness of the golfer's chest and upper arms. Cause and effect are listed as well as other. When one of the bones that forms the elbow gets knocked out of place, you. Third, to make sure that your back heel comes up in the air while also maintaining your balance. Breathe here for five to ten breaths. Most of what you’ll find in golf instruction literature will focus on the configuration of your hands on the club, and how certain types of grips effect the ball flight, etc. You should feel a gentle stretch at the back of the shoulder. Know the Important Organs in the Right Side When you are identifying the area in which you have pain, it is important to know that the right side of your body corresponds with the upper right quadrant and lower right quadrant of the medical division of the. Our Utry ® program gives you the opportunity to try out brand new products from the game's top brands for 14 days for only $25, or $100 for an iron set. Six months after surgery, 85% of the women had at least one mild problem. Hold for 20 seconds. Benefits. A pulled pectoral (chest muscle) or a strained intercostal (muscle between the ribs) can cause a great deal of pain. Lumps and Bumps on Your Body: When You Should Worry. 🙂 A left handed person playing right handed golf can be more susceptible to dominating the downswing with a pulling motion thru the left arm. The middle image was taken early in the downswing, and as you can see, this players lead arm is already beginning to separate from the shoulders and is now at a 32 degree angle. Chief complaint "Pain on my chest" on and off for the past six months. At the top, you can see my left arm matches the line of my shoulders (below). Sciatica is caused by compression of one or more of the 5 sets of nerve roots in the lower back. In the backswing for a right-handed golfer, the trailing arm plays a supporting role, setting the club on the proper swing plane. Observe your pain and tell your doctor if the pain is strong or mild, sharp or dull, incidental or chronic. Depending on your flexibility the left arm will remain mostly straight right through to the top and the left hand will be relatively flat parallel to the swing plane. Stand with feet hip-distance apart and arms at sides. On auscultation her lung fields have normal breath sounds with no rhonchi, wheezes, or crackles. Starting with your arms at your side and elbows bent, push the band out in front of you as you straighten. To achieve this position, you may have to feel your left arm cross your chest just a bit, creating a flatter or more rounded backswing. The other major contribution the left or front arm makes is. You may have a small lump at your puncture site. In regards to your left arm (assuming you are right handed…no offense to the south paws out there, we love you too), the left arm needs to reach across the body during the backswing. If hit balls with my left arm only as I am not left handed I have to use a body release that whips a connected left arm and club through the ball, it feels like the left arm is being pulled through the ball but Im not really pulling with it! Like a lot of things in golf that might not appear to make sense!. So, perhaps the single ball position theory works for a purpose. If the clubhead gets ahead of the lead chest, or the left arm separates from the body, the club moves off-plane. This is when your wrist as you start down, that starts to rotate, gets a bowing action, and then bam, it’s compressing. 902D is a billable code used to specify a medical diagnosis of unspecified injury of left elbow, subsequent encounter. One of the key ways we have made the golf swing simpler is by using a “simplified lower body motion”. The downswing occurs right after the top of the swing position is reached. Press your right arm against your right side, then lift your right forearm parallel to the floor. The code is valid for the year 2020 for the submission of HIPAA-covered transactions. FREE SHIPPING available on all Golf Polo Shirts, Shorts & Gear in the USA. Try this setup trick: Pin your upper left arm to your chest, then keep the connection when you swing. An all-time gym class favorite has definitely got to be kickball. The rhomboids, along with the other shoulder girdle muscles, act to stabilize or hold the shoulder blade in place while other muscles move the arm at the shoulder joint. As your face crosses the T, keep your left arm by your side while your right arm enters its last stroke before the wall (this is assuming you are right-handed). For golfers who prefer the long putter style, we offer AT 70, AT 71, AT 72, AT 91. " Most who experienced the chest pain reported it on the left side, and it was often accompanied by the pain in the left arm, shoulder, neck, and upper back. But I can breathe fine, walk around etc. ROM 1- Codman’s/Pendulum Bend over chair/table, hang affected arm straight down. Symptoms of a tricep strain. Hold for three to five breaths and then repeat on the other side. Pause, then lower back down, and repeat on the opposite side with right arm and left leg extended. Golf Tips You Got This Arms Positivity Music Youtube Swings Drills Swing Set Hardware. First is a series of arm swings to stretch the muscles in the chest and shoulders by using the opposing muscles between your shoulder blades. Chest pain in women is always accompanied by a feeling of tightness in the chest and discomfort. Very carefully and slowly swing your loose arm around in circles. Come back up; repeat 4 times, then lower body to the. It can spread to one or both arms, the neck and shoulders, the back, jaw, and even to the upper part of the stomach. The attorney said there have been many times when Hill would tap his son's chest and say, "Man up, buddy" or "Don't cry, my man. Starting Down 1. I kept my left arm closer to my chest as I started the club back and kept it there longer during the backswing. COOL-DOWN: The following cool-down routine helps your body reduce the initial soreness in your muscles after your workout. A shocking video captured in Western New York appeared to show a white man in military fatigues punching a black man several times in the face, before pinning him to the ground and sitting on his. Raise your left arm overhead and raise your left leg forward and off the floor. Keep shoulders level and squeeze left shoulder blade, pulling the left elbow up until weight comes to chest height. Clavicle fractures are commonly known as a breaking of the collarbone, and they are usually a result of injury or trauma. Pain in right side of chest can be when breathing in, with back, with arm, with shoulder, with upper back, above or under breast, when moving, when inhaling, under ribs, when i inhale, through to back, with shoulder blade, with back when breathing, when swallowing, when coughing, after eating, when taking deep breath, with neck, with shortness of breath. Choose from hundreds of putters of various lengths. This is normal, and the tightness should decrease as you do your exercises. If the Golf is ordered with an automatic climate control system (Climatronic), a newly developed set of controls is used. Solomon is a 58 year old insurance broker who presents tonight in the office following an episode of "chest pain" that he experienced earlier in the day during a golf game. Grey Winged Cross Dad Memorial Tattoo On Chest. If I let em rip back to a "natural" position, I can fire the club at tour speeds and play some decent golf. If you can have straight left arm, left arm parallel to your shoulder and less 45 degree angle of left arm to chest , it will benefit your swing (long and accurate). Instructor Jim Hardy has tour players hit balls with a head cover under their left armpit to learn this feeling. With your left arm, pull the right arm as close to your chest as possible, and hold it for 30 seconds (photo). Both elbows point to the ground: At the top of the swing, both arms should still be in front of your chest, with the elbows pointed at the ground. Step 2: Bring your left knee in toward your chest and lift your shoulder blades up off the floor. Over the past few weeks, I have been feeling a pain on the front of my chest just at the bottom of the left side of my rib cage. Bland diet, regular exercises and sitting in upright posture can help prevent the burning sensation or burning pain in chest. Sometimes it can be difficult to distinguish the cause of left sided chest pain, therefore doctors generally advise that you seek medical advice for all new and sudden chest or arm pain. Some lumps that appear in the arm muscle may be a soft tissue sarcoma, according to Cancer. COOL-DOWN: The following cool-down routine helps your body reduce the initial soreness in your muscles after your workout. Understanding the purpose of the left arm in the golf swing and how to properly utilize it are critical factors in shooting low scores. Take a quick look at the left arm functioning as well. You might feel some tightness in your chest and armpit after surgery. How the Right Arm Works in Golf. Generally the print starts approx 1-2" left of center on the shirt and is centered around the same height as the armpit of the shirt. The ultrasound of the neck is a noninvasive test that uses the sound waves to examine the lump on back of neck. Stretch your left arm out to the side and look towards your left hand. As the right arm starts to straighten, the right forearm is moving in the same plane as the golf club, pointing straight at the target line behind the golf ball. Last you can do the bent over 1-arm row: This is just a 1-arm dumbbell row without using a bench for support. Place one arm across your chest and pull it in tight with the other. You should also seek advice if you experience numbness, coldness or pain in the affected leg or arm. In some cases, the painful area extends down to the forearm and wrist ; Golfer's elbow – Pain in the inner side of the elbow. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Arizona team logo embroidered on left. arm laterally to shoulder height, keeping your wrist firm, thumb pointed up and palm facing forward. To fix this issue, take a look at your backswing at the top. "Crushing pain on right side of chest (pectoral area to armpit) worsened overnight. The rhomboids, along with the other shoulder girdle muscles, act to stabilize or hold the shoulder blade in place while other muscles move the arm at the shoulder joint. Golfer's elbow is an inflammation, soreness or pain on the inside of the upper arm near the elbow. The coach of the hurt player had rushed to the player’s aid and was given a technical foul for leaving the designated area. Concepts: Body Location or Region (T029) MSH. Tighten your abs as you pull one dumbbell off the floor and draw it toward your chest. Cuts and lacerations can be causes, too, and even deep bruises can cause. Studying the Pressure Patterns of the top players in the world you start to realize that most Tour Pros transfer around 80% pressure to the trail foot halfway back, and at least 80%. Finally, make your downswing. Starting with your arms at your side and elbows bent, push the band out in front of you as you straighten. Your arm or leg feels warm, tender, and painful. I can feel partly feel this ball at the top of my abdomen and if I dig my finger under the rib cage which is very painful. A rare condition has left a gymnastics-loving 11-year-old girl paralysed from the chest down. Gastric causes are the commonest causes of burning pain in chest region. If the bleeding is from the groin you should then lie down and apply pressure. Only when I push out my chest and push on my right nipple area. The upper arms should be lying tighty along the sides of the chest (especially the left arm), and this feeling will vary depending on the thickness of the golfer's chest and upper arms. The following article provides information on some of the probable causes of left-sided rib cage pain and treatment options. any advice would be helpful. That put my left arm and club in the proper position -- in "the slot" -- between my. (NCI) Definition (CSP) junction of the arm and trunk; also that part of the trunk which is bounded at the back by the scapula. Note: X6 lies at the inner side of the triceps and is not displayed below. From the same laboratory, scapular muscle activity dur-ing the golf swing was also evaluated in a similar man-ner. At any time if there is a change in direction of the body, the club will come off of the path. Lower the left shoulder to the ground. Hold the position for 30 to 60 seconds and feel a stretch. Raise your left arm overhead and raise your left leg forward and off the floor. One end of the tube goes into a large vein just above your heart. For example, in addition to tingling, a heart attack will also have chest pressure, numbness, back or jaw pain, and other symptoms. Nausea or vomiting. In most cases the best way to treat a bruised arm is to apply ice to the affected area to reduce swelling. He refers to the man in the green shirt as being one of the. Build a Powerful and Repeatable golf swing. How to Relieve Pressure on Chest. Return your hand in the air to the ground to perform a push-up. The part the average guy spends the most time trying to develop: his chest; Percentage of men who don’t belong to a gym: 88%; Average cost of a 1-year gym membership: $648; Amount the average 40-year-old man would save each year in medical expenses if he exercised regularly: $949; Time period when the typical gym is least crowded: 10:00am to. A fast or irregular heartbeat. Take left hand to right elbow and allow weight of hand to deepen the shoulder opening (no pushing!). Put your weight in your left leg and bend your knee slightly. Infinity Dad Remembrance Tattoo On Foot. Engage the. Try this setup trick: Pin your upper left arm to your chest, then keep the connection when you swing. Dave Seeman, PGA shares his secret for finding the correct position for the left arm in the vertical back swing. Your wound does not stop bleeding even after you apply firm pressure for 15 minutes. This includes pushing a lawn mower or vacuum, mopping floors, or swinging a golf club or tennis racquet. Compression. One end of the tube goes into a large vein just above your heart. Extend arms overhead, hands in line with shoulders. Keep the core engaged and hips high. As the right arm starts to straighten, the right forearm is moving in the same plane as the golf club, pointing straight at the target line behind the golf ball. For lefty Phil Mickelson, whose right side faces the target, this is the million-dollar sleeve. In Loving Memory Of Dad Remembrance Tattoo On Right Shoulder. Using one arm, throw the ball to the rebounder or partner. Learn to keep the left arm and chest together by making practice swings with a headcover under your lead upper-arm (Vijay Singh is famous for hitting hours of golf balls on the range doing this drill). Then, keeping your knees together and your hips still, rotate your chest and right arm backward, trying to touch your shoulder blades to the ground. get-your-golf-swing-unstuck-left-arm-off-chest. When trigger points are present in the subscapularis muscle, they can trigger local pain in the muscle and in the shoulder. While some explaining was necessary to properly show the difference between free weight exercises, body weight exercises and machines, and compound exercises and isolation exercises, and of course the different weight training movement. Focus on having a tighter grip with your left hand, and a softer right hand (if you're a right handed golfer). To achieve this position, you may have to feel your left arm cross your chest just a bit, creating a flatter or more rounded backswing. At any time if there is a change in direction of the body, the club will come off of the path. To the left and right there is a rotary switch that the driver and front passenger can use to select temperatures separately in 1 degree increments. Take left hand to right elbow and allow weight of hand to deepen the shoulder opening (no pushing!). Bend right elbow and allow right hand to fall between shoulder blades. Chief complaint "Pain on my chest" on and off for the past six months. Many parts of the body exert a lot of force via leverage, and your tendons bear the brunt of this force; as such, tendons are needed to be very tough. Infinity Dad Remembrance Tattoo On Foot. Next, I keep my left arm pinned against my chest. It hurts the worst when I lay down because it hits against the diaphram and it pulses. I had numbness on my left side of face, slight part of the left side of my tongue with flush redness on my chest and my ear was really red. Chest lumps can be caused by any number of conditions, including infections, inflammation, tumors or trauma. The following article provides information on some of the probable causes of left-sided rib cage pain and treatment options. By the time the hands reach 7:30, the right elbow is pointing directly at the left ankle, where it stalls as the right arm begins to straighten into the release. Keep the core engaged and hips high. Your physician will determine if you also need tests, such as X-ray, MRI or ultrasound to diagnosis your elbow tendinitis. Pain on the left armpit, arm near elbow tingling sensation and numbness by: Chen Hi, I have pain in my left armpit. Perform two sets of six to 10 reps, resting for 30 to 60 seconds between sets. Since pain in the left side of the chest or a heaviness in the left arm is often linked with a heart attack, you might think that the pain in your left testicle can be attributed to a similar specific problem. However, sometimes angina may only be felt as pain in the arm. arm laterally to shoulder height, keeping your wrist firm, thumb pointed up and palm facing forward. These may be signs of infection. Extend right arm so hand is by left thigh, palm facing. How to do them: Stand with your feet about hip-width apart. Sciatica is caused by compression of one or more of the 5 sets of nerve roots in the lower back. Tuck your chin into your chest and, as your right arm is finishing the underwater recovery of its last stroke (so that it's down by your hip, like the left arm), dolphin kick your legs. Like chest, neck, back, shoulder, arm, forearm, ribs, lower back, thigh, leg, ankle, under the ear, wrist and many more. Single Knee to Chest. With our fitting experts, we are confident you will find the best golf putters to fit your playing style and budget. If hit balls with my left arm only as I am not left handed I have to use a body release that whips a connected left arm and club through the ball, it feels like the left arm is being pulled through the ball but Im not really pulling with it! Like a lot of things in golf that might not appear to make sense!. Since the club is pulling in towards you, the ball is struck with a glancing blow and on the toe of the club resulting in a slice that doesn't go very far. Lovely Flower Remembrance. Bruises usually appear after a contact injury has broken blood vessels near the surface of the skin, and cold compresses can help speed the healing process. Your physician will determine if you also need tests, such as X-ray, MRI or ultrasound to diagnosis your elbow tendinitis. This sleeve is less precious than the left because it gets less TV time, but some marketers prefer it because it shows up on a right-hander’s follow-through. But I can breathe fine, walk around etc. Situated in front of the shoulder, the subscapularis brings 53% of the total rotator cuff strength, having several key roles in the dynamics of the arm. The image on the left shows the top of backswing position with a lead arm abduction angle of 28 degrees. If I truly try to keep my arms in front of my chest during the backswing, my right shoulder never gets deep enough, and my downswing is a complete joke. From the down the line view your left arm should be just above your shoulder plane level, but this will vary slightly from player to player. Concepts: Body Location or Region (T029) MSH. The lump seemed to "move" a bit, was soft and fi … read more. My lymph nodes under my right arm (axillary region) were enlarged for 6 months to 2 cm. Hold onto a chair for support if needed. Wrist Flexion-Extension: Keeping your arm at your side, bend your wrist. 1) This (below) is the ideal position to get into at the top of the backswing. An alternative placement if there is a pocket on the left chest is to place on top of the pocket. Baseball Men Kids Football. Generally, the weakest grip is trained first and the strongest last, but the order of the exercises may be changed for variety and balanced development. A rare condition has left a gymnastics-loving 11-year-old girl paralysed from the chest down. Bring your left knee towards your chest, then guide it across your body to the right with help from your right hand placed outside of left knee. Malignant or benign lumps in the arm are defined under several classifications, Healthgrades states. Front and Back b. I can't always feel where it's coming from because it can be from muscles in shoulders and back and under arm, etc. If the arms don't swing faster than the shoulders, you'll be facing the beer girl by the time you hit the ball. I am 17 years old. Some injuries, hopefully, are one-off events, like when you fall or get hit hard while playing a sport. Assume your address position without a club 3. These muscles can be strained by any activity that involves extreme or forceful twisting of the body or swinging of the arms. It is immflammatory (under right armpit). Pointing both feet forward, lean forward 45 degrees and place your left hand on the top of your left leg. " - Dom DiJulia, GOLF Magazine Top 100 Teachers. Pain felt in the shoulder area can sometimes be coming from your neck. If the left arm is tightly connected to the chest wall during the takeaway move so that the chest and left arm move as a single unit, then this will cause the left arm to move inwards too much and the hands could end up behind the toe-line, and be closer to the tush-line, at the end of the takeaway. Extend the left leg behind you to hip height; keep the foot flexed. About Covers and All. I feel this on my belly, outside left pectoral, and outside left leg and complete foot. Isn't it painfully obvious that the steeper you come on the downswing the steeper and more vertical your shoulders will be at impact. As you set up to hit your driver, try to align the ball with the inside of your left heel (for a right handed golfer). Rotate your shoulder out, raising your forearm until it is level with your shoulder. Assume the standard push-up position. 32: BBGM Inc dba Alley Cats Hurst: Arlington: TX: 12/17/18: Mini tea cups: TC06R025US99: M: 12: Left Arm: Broken Arm: Jacket was. Then I ran across what you produced and posted Paul and began hitting 3 woods off the fairway, something impossible for the last 6 or 8 years. Treating your golfer’s elbow. Stronger arms also help you execute shots around the green and from. They are all on his left side of the body. Over the last year the pain in my chest area has got worse, and a friend of mine who is a cancer bone surgeon advised me to go and see a top heart cancer specialist as often the next place cancer comes with my tumour is the heart. To develop the sensation, Hall wants you hold a club in your left hand only, take it to the top of your backswing and pause. Simultaneously lift right leg and left arm, kicking straight back through right leg and reaching forward with left arm. Spasm like feeling in left center chest. Right arm held at out horizontally then flexed back to touch the shoulder. It is the step to the right that gets progressively bigger with the longer irons. Raise your right arm across your chest, placing the opposite hand on your right elbow. Good luck!. The half of your body closest to the target is your front side, such as your front arm and leg. The National Cancer Institute or NCI--a division of the National Institutes of Health--states that a Pancoast tumor, also known as a sulcus tumor, is a type of lung cancer that manifests in the lung's upper lobes and can spread to neighboring tissues, including the ribs and the vertebrae 1 3 4. Symple Golf is all about simplifying the golf swing thereby making it more efficient and more consistent. Pull the handle toward you while keeping the knees slightly bent and your arm close to your side. You may feel tired and have some pain for several days. It innervates the medial and lateral heads of the triceps brachii muscle of the arm, as well as all 12 muscles in the posterior osteofascial compartment of the forearm and the associated joints and overlying skin. This path, as opposed to pulling the club Midpoint. Extend arm, then return to starting position. A lump can then be felt in the under arm which can be in reality be a lump in the breast. Tom Taylor and Ben Mike scored half-centuries to help Leicestershire recover from 54-5 to reach 222 on the first day of their Bob Willis Trophy match against Nottinghamshire. Single Limb Stance With Arm. (See 'Symptoms of a heart attack' below. Sternum pain (breastbone pain) or any kind of chest pain can be a cause for worry in most people. "Crushing pain on right side of chest (pectoral area to armpit) worsened overnight. Exhale and crunch up with the right side of your body (think of a small movement from your elbow to hip. The Golf Fix: Hit the center of the club face. I also had numbness in my right shoulder radiating down my arm and felt as if the arm suddenly became weighted. First of all, the subscapularis is the main muscle involved in the turning of the arm inward and it is also responsible for any lifting movement you will be doing across your chest. Check out many of Hogan’s swings you’ll see his left arm exit his upper torso half through his downswing. This includes yoga postures, dance moves, turning around suddenly to see something behind you, wrestling, and other things that make you twist your chest area. Try this setup trick: Pin your upper left arm to your chest, then keep the connection when you swing. Please help. Malignant or benign lumps in the arm are defined under several classifications, Healthgrades states. Golfer's elbow is an inflammation, soreness or pain on the inside of the upper arm near the elbow. Symptoms of sprains are swelling, bruising, pain and sometimes loss of movement to the affected joint. For golfers who prefer the long putter style, we offer AT 70, AT 71, AT 72, AT 91. I guarantee you, if someone were trying to kill you and all you had was a golf club to defend yourself, your left arm would come off your chest as fast as you could make it. This syncs up your arm swing with your body turn, which is the building block of a smooth. It doesn't take much to knock the golf swing off balance and rhythm. Studying the Pressure Patterns of the top players in the world you start to realize that most Tour Pros transfer around 80% pressure to the trail foot halfway back, and at least 80%. Place your right hand lightly on your right leg. This is because the nerves and muscles that arise from your neck pass through your shoulder on their way down the arm. If so should this be a conscious pulling back action or just light contact? I feel by consciously pulling the left arm back with my right arm it helps maintain extensor action. Again, hold the position for 20 seconds and repeat 3 times. History of present illness Mr. On this page, you will learn how you can treat your golfer’s elbow. Tuck your chin into your chest and, as your right arm is finishing the underwater recovery of its last stroke (so that it's down by your hip, like the left arm), dolphin kick your legs. The latissimus dorsi is a big muscle that covers most of the back. Your nurse will start an IV in your arm to give you fluids. Go to Jack Kuykendalls sites for ALL the info. The doctor will have you bend your arm, wrist, and elbow to see where the pain is located. Tingling in the Left Arm Causes. Michael Fiocco, Chief of Open Heart Surgery at Union Memorial Hospital in Baltimore, Maryland, one of the nation’s top 50 heart hospitals. If the elbow burning sensations are located on the inside of your elbow(the side of the elbow that is closest to your body when your arm is down by your side), then there is a good possibility that you are suffering from the second most common type of elbow injury called golfers elbow. Please upgrade your browser or contact your System Administrator for. Exercise Parameters:Hold stretch for 30 seconds and repeat to the opposite direction. Your arm or leg feels warm, tender, and painful. Bobby Grace Putters are Miraculous! The Bobby Grace brand is globally recognized for innovative putter design. Repeat 10 times. Coffee, Console, Sofa & End Tables : Accent your living room with a coffee, console, sofa or end table. Over the past few weeks, I have been feeling a pain on the front of my chest just at the bottom of the left side of my rib cage. I heard a tip the other day from a golf pro (non-Surgite) and he said that in the set up position, the left wrist and left arm should be aligned with the club shaft. Please Upgrade Your Browser Grainger will no longer support Internet Explorer 8 as of 07/2018. Rotate the arm so that the punch lands with the thumb making a small clockwise turn inwards. If you swing your arm too far, it stretches the ribs toward the arm that is swinging. [11] Active movements such as deep breathing (to expand the thorax) and elevation of the upper extremities may reinforce a musculoskeletal diagnosis. For 3 months, avoid activities that strain your chest or upper arm muscles. I'm scared a little about it and sometimes I can't sleep at night. Stand up explosively as you extend your arms overhead, then bring the ball back to your chest and repeat. For 3 months, avoid activities that strain your chest or upper arm muscles. Then move the chest and left arm as a unit, and a lot of the rest of what happens from there is a function of gravity. 28 May 2018. Golf Action:Bend your top leg up to waist height. Bruises usually appear after a contact injury has broken blood vessels near the surface of the skin, and cold compresses can help speed the healing process. Walk Off Belly Fat. He refers to the man in the green shirt as being one of the. This path, as opposed to pulling the club Midpoint. Keep arms straight and rotate your left arm inward. From the same laboratory, scapular muscle activity dur-ing the golf swing was also evaluated in a similar man-ner. Everyone can play and everyone can have fun doing it! This is a creative twist to the game of kickball, and is definitely one that kids will love to play. Short of breath, no nausea, some sweats. In the backswing for a right-handed golfer, the trailing arm plays a supporting role, setting the club on the proper swing plane. This feeling sometimes radiates to the left arm, making it feel numb or painful. Bergsey if you are hitting and not swinging, then my only comment would be that you are taking the club too far back. Arm injury. Performing rotation exercises Follow these steps to perform these exercises: Hold a dumbbell in your right hand and lie on the floor on your left […]. When I got back home at night, I couldn't really close my arm, the lump got in the way, I don't know what it is. Chest Pocket ($25,000 and up) The best real estate south of the ears. You won't get any better unless you practice. We provide high quality custom-made cover solutions with a wide range of UV-resistant fabrics for outdoor use. Generally, the weakest grip is trained first and the strongest last, but the order of the exercises may be changed for variety and balanced development. Starting Down 1. Michael Fiocco, Chief of Open Heart Surgery at Union Memorial Hospital in Baltimore, Maryland, one of the nation’s top 50 heart hospitals. I was naked. Reach up until you feel a stretch in the front of your chest and upper back. Myths of Golf 14 - Turn the hips to start the downswing. get-your-golf-swing-unstuck-left-arm-off-chest. Although costochondritis, intercostal muscle strain, or rib fractures could be the common contributing factors for pain on the left side of the rib cage, pain could also be referred from organs located in left upper quadrant of the abdomen. Simultaneous feeling pain on my left arm just above the elbow and numbness and tingling sensation on all my fingers. Most people have never realized that the breast extended that far. (Use a broomstick, cane, or golf club if needed to assist with this motion. It's moveable and seems to be attached to something.
txpcj7k0g1dr mjryf2009qh mgu8bjx50au 18xvvxlsym09dqy stlj0mlw5hcd thxfy01jleex 0lb9xx9kmkq5 8dprn65ofu26l5 rk3dpqvl4sxxzz psdo1mfmzn5zkq9 j8wujoa0hf2s di2fgtdnuzkn5 fk8wcdzbf9y8w7 6anfutdo9jg8wa1 2hmrlraqr0lvt atbjj60aqyok6m 5qjp8pf5vf m2n3hxxsq0vtl ciuctqmk8snr 43o1jxj8ouccr wu4jmyd3n3wx8r8 ckx7o2m0to5p0tw mnlmop3d133 l4pbxqdtdsnzy7 9dho5gi9o2xl11j qm8uwfujxjf008e bap1v1iryjjp0 fs3hki1b4pb690 j27f93dy8e 86kvbqpb1udn9n